Workshops

Check workshop listing for studio location (Studio 209 or Studio C). For more information on any workshop, use the contact information at the end of the workshop listing.

Access code to the building is *YOGA (*9642) for workshops happening outside regular business hours. See New Students for more information.

FEBRUARY

Vini Yoga and Pranayama Workshop with Cybèle Tomlinson

Saturday, February 4, 2:00-5:00 p.m. Studio C
In this workshop, we'll focus on the practice of Vini yoga, a style of yoga made more available in the West through T.K.V. Desikachar. Vini yoga encourages each person to practice in a way that is suitable to that person's present state of health and mind. This yoga style often involves repetition of simple movements, one at a time, with the breath. When the breath and movement are in harmony, the breath supports the movement, and the movement supports the breath, creating more freedom in both. Through the practice of these classical yoga postures--always looking for the correct balance of effort and ease in the way that we practice--we stimulate a clear, steady flow of prana, or life force, which prepares us for the seated practices of pranayama (breath control) and meditation. Following our yoga practice, we will do beginner's pranayama, along with a short meditation. Cost: $35 if prepaid by January 28; $30 each if you prepay for yourself and a friend by January 28; $40 after. To preregister, send in a check, payable to Cybèle Tomlinson, along with your contact info, to PO Box 8028, Berkeley, CA 94708.
Instructor: Cybèle Tomlinson (510) 558-6936
Email: cybeleb@hotmail.com

Mindful Rest: Restorative Yoga and Mindfulness with Rachel Lanzerotti

Sunday, February 5, 2:00-4:00 p.m. Studio C
Treat yourself to the spaciousness and quiet of this restful class, and learn to relax your body and mind. We'll blend restorative yoga with mindful breathing and guided meditation. Restorative yoga is a gentle practice that calms the nervous system and encourages deep relaxation in supported poses. No previous yoga experience is necessary. See www.fiveriversyoga.com> for more information. Preregister at www.fiveriversyoga.com/upcoming. Cost: $35.
Instructor: Rachel Lanzerotti
Email: rachel@fiveriversyoga.com

Ashtanga Led Primary Series with Melanie Green

Friday, February 10, 5:00-7:00 p.m. Studio C
These classes, open to intermediate and advanced students, are designed to be an in-depth practice that will include all poses in the primary series and will be taught in a continuous manner without stopping. We often do meditation and pranayama in this class. See www.melyoga.com for more information. Cost: $20.
Instructor: Melanie Green (510) 368-3581
Email: melyoga@hotmail.com

Introduction to Kundalini Yoga with Mark Pasley

Saturday, February 11, 2:00-4:30 p.m. Studio 209
Have you wondered about Kundalini yoga? In this workshop we will explore the basic theories and practices of "the yoga of awareness," a unique style brought here in 1969 by Yogi Bhajan. We will use postures, exercises, breath work and chanting of mantras, as well as mudras (finger positions), eye focus and meditation to help jump start your life force energy and raise your consciousness. Kundalini yoga can activate your glandular system, renew your nervous and digestive systems, and help to balance your chakras (energy centers). You will leave with a handout that includes simple practices you can do at home. This style of yoga can be done by virtually anyone and all levels are welcome. Warning: Kundalini yoga can make you feel good! Register at www.RelaxedEnergy.com. Cost: $30 in advance, $35 at door.
Instructor: Mark Pasley (510) 295-3591
Email: mark@RelaxedEnergy.com

Monthly Long Practice with Ada Lusardi

Sunday, February 26, 9:00 a.m.- 12:00 noon (Active Practice) and 2:00-5:00 p.m. (Yin and Restorative) Studio 209
Enjoy a sweet refuge from the busyness of daily life and spend a morning, afternoon or a whole day of luxurious practice in a peaceful and supportive environment. Our mornings will gradually open to a more active practice with afternoons devoted to long-held floor postures, relaxation and meditation. You are welcome to attend one or both sessions. Minimum one year of practice recommended. Please dress in layers and bring a journal and eye bag if you have your own. Space limited. For information and registration call (510) 552-0155 or go to www.adayoga.com. Cost: $40 per class or $75 for both.
See www.adayoga.com for more information
Instructor: Ada Lusardi (510) 552-0155

Restore Courage: Reflections for Early Spring with Rachel Lanzerotti & Karen Erlichman

Sunday, February 26, 1:00-4:00 p.m. Studio C
As we emerge from winter and anticipate the arrival of early spring, what seeds may be preparing to sprout and bloom in your life? Join us for an afternoon of restorative yoga and reflection. Welcome yourself -- with courage and ease--into a time of renewal and creativity, with gentle and restorative yoga, mindfulness meditation, journaling, and discussion.
No previous experience with yoga required, and supported yoga poses are suitable for all levels of physical ability. For your comfort: If you need a chair for sitting, please bring one. We will provide cushions, blankets, and blocks. You are welcome to bring a journal, personal eye pillow and any other items you would enjoy for reflection and restorative yoga. For more information and to register: http://events.constantcontact.com or www.fiveriversyoga.com/upcoming
Instructors: Rachel Lanzerotti & Karen Erlichman

MARCH

Mindful Rest: Restorative Yoga and Mindfulness with Rachel Lanzerotti

Sunday, March 11, 2:00-4:00 p.m. Studio C
Treat yourself to the spaciousness and quiet of this restful class, and learn to relax your body and mind. We'll blend restorative yoga with mindful breathing and guided meditation. Restorative yoga is a gentle practice that calms the nervous system and encourages deep relaxation in supported poses. No previous yoga experience is necessary. See www.fiveriversyoga.com> for more information. Preregister at www.fiveriversyoga.com/upcoming. Cost: $35.
Instructor: Rachel Lanzerotti
Email: rachel@fiveriversyoga.com

Ashtanga Led Primary Series with Melanie Green

Fridays, March 16, 5:00-7:00 p.m. Studio C
These classes, open to intermediate and advanced students, are designed to be an in-depth practice that will include all poses in the primary series and will be taught in a continuous manner without stopping. We often do meditation and pranayama in this class. See www.melyoga.com for more information. Cost: $20.
Instructor: Melanie Green (510) 368-3581
Email: melyoga@hotmail.com

Monthly Long Practice with Ada Lusardi

Sunday, March 18, 9:00 a.m.- 12:00 noon (Active Practice) and 2:00-5:00 p.m. (Yin and Restorative) Studio 209
Enjoy a sweet refuge from the busyness of daily life and spend a morning, afternoon or a whole day of luxurious practice in a peaceful and supportive environment. Our mornings will gradually open to a more active practice with afternoons devoted to long-held floor postures, relaxation and meditation. You are welcome to attend one or both sessions. Minimum one year of practice recommended. Please dress in layers and bring a journal and eye bag if you have your own. Space limited. For information and registration call (510) 552-0155 or go to www.adayoga.com. Cost: $40 per class or $75 for both.
See www.adayoga.com for more information
Instructor: Ada Lusardi (510) 552-0155

Breath, Bandhas and Beyond: An Introduction to Naga Yoga with Tony Briggs

Sunday, March 25, 2:00-5:00 p.m. Studio 209
Naga Yoga employs the practical means of still and slow-moving asanas, pranayama and manipulation of the yoga-bandhas. Linking the body's movements with deliberately-patterned slow breathing enhanced by control of the body's internal energy-gates, triggers effects that are not just physical, but also energetic, emotional and psychological.
Naga Yoga is for students of all levels who would like to explore a new way of getting to the depths of their practice where the truth lies. This work will help you to establish structural integrity of the limbs, to tap the body's deep well-springs of power, and to open its inner stream-ways. Through this practice you will find both an abiding stillness and a spaciousness that will serve you in your daily life in a real way. See www.naga69yoga.com for more information and http://turtleislandyoga.com/tonybriggs to preregister, or send check payable to Tony Briggs to PO Box 216, Woodacre, CA 94973.
Instructor: Tony Briggs (415) 488-1930
Email: tonybriggs108@sbcglobal.net

Evening Yoga Workshop for Women with Melanie Green

Friday, March 30, 5:00-7:15 p.m. Studio C
Celebrate your body and mind by joining Melanie each month for an evening of yoga focused on asanas best suited for the female body. The practice will include a vinyasa sequence, core work, and restorative postures. This workshop is a great way to wind down from your week and nourish yourself. See www.melyoga.com for more information. Cost: $35.
Instructor: Melanie Green (510) 368-3581
Email: melyoga@hotmail.com

APRIL

Ashtanga Led Primary Series with Melanie Green

Friday, April 13, 5:00-7:00 p.m. Studio C
These classes, open to intermediate and advanced students, are designed to be an in-depth practice that will include all poses in the primary series and will be taught in a continuous manner without stopping. We often do meditation and pranayama in this class. See www.melyoga.com for more information. Cost: $20.
Instructor: Melanie Green (510) 368-3581
Email: melyoga@hotmail.com

Mindful Rest: Restorative Yoga and Mindfulness with Rachel Lanzerotti

Sunday, April 15, 2:00-4:00 p.m. Studio C
Treat yourself to the spaciousness and quiet of this restful class, and learn to relax your body and mind. We'll blend restorative yoga with mindful breathing and guided meditation. Restorative yoga is a gentle practice that calms the nervous system and encourages deep relaxation in supported poses. No previous yoga experience is necessary. See www.fiveriversyoga.com> for more information. Preregister at www.fiveriversyoga.com/upcoming. Cost: $35.
Instructor: Rachel Lanzerotti
Email: rachel@fiveriversyoga.com

Yoga for Prosperity

Saturday, April 21, 2:00-4:30 p.m. Studio 209
Many believe that the rich are prosperous. Not necessarily. If we push and push to get more and more, will we be prosperous? Or will we end up exhausted, wondering about the purpose of our life? When we see ourselves as part of the Universe, instead of just an American or even an Earthling, our perspective on prosperity and abundance can shift. Yogi Bhajan, the Master of Kundalini yoga, laid out 3-steps for prosperity: 1) Know who you are; 2) Allow everything to come to you; and 3) Share it with others.
Kundalini yoga contains powerful technology that can help to open us to the abundance of the Universe. In this fun and engaging workshop, we will explore various yogic and meditation practices that can aid us in attracting what we need and desire, in harmony with our true self and purpose, and help us to intuitively know when prosperity is just around the corner. You will leave with a handout that includes simple practices you can use at home. Kundalini Yoga can be done by virtually anyone -- all levels are welcome. Cost: $30 in advance, $35 at door. Register at www.RelaxedEnergy.com
Instructor: Mark Pasley (510) 295-3591
Email: mark@RelaxedEnergy.com

Monthly Long Practice with Ada Lusardi

Sunday, April 22, 9:00 a.m.- 12:00 noon (Active Practice) and 2:00-5:00 p.m. (Yin and Restorative) Studio 209
Enjoy a sweet refuge from the busyness of daily life and spend a morning, afternoon or a whole day of luxurious practice in a peaceful and supportive environment. Our mornings will gradually open to a more active practice with afternoons devoted to long-held floor postures, relaxation and meditation. You are welcome to attend one or both sessions. Minimum one year of practice recommended. Please dress in layers and bring a journal and eye bag if you have your own. Space limited. For information and registration call (510) 552-0155 or go to www.adayoga.com. Cost: $40 per class or $75 for both.
See www.adayoga.com for more information
Instructor: Ada Lusardi (510) 552-0155

Evening Yoga Workshop for Women with Melanie Green

Friday, April 27, 5:00-7:15 p.m. Studio C
Celebrate your body and mind by joining Melanie each month for an evening of yoga focused on asanas best suited for the female body. The practice will include a vinyasa sequence, core work, and restorative postures. This workshop is a great way to wind down from your week and nourish yourself. See www.melyoga.com for more information. Cost: $35.
Instructor: Melanie Green (510) 368-3581
Email: melyoga@hotmail.com

Yin and Vini Yoga Workshop with Cybèle Tomlinson

Saturday, April 28, 2:00-5:00 p.m. Studio C
Essentially, this workshop will be a long class, with elements of the Yoga Sutras woven in as the practice unfolds. Here's an opportunity to give yourself a more complete physical practice, while also exploring what it means to live a life in Yoga. We'll combine the long-held passive poses of Yin Yoga with more fluid poses of Vini Yoga. The practice of Yin yoga stimulates our connective tissues (ligaments, fascia and soft tissue) and the meridian systems, at the same time training our capacity to simply stay with our experience as it is. In Vini yoga, we bring movement into the body, exploring the relationship between our breath and our movements and how to find greater freedom in both. The blending of these powerful practices supports a clear heart and quiet mind. We'll conclude with meditation. Cost: $35 if prepaid by April 21; $30 each if you prepay for yourself and a friend by April 21; $40 after. . To preregister, send in a check, payable to Cybèle Tomlinson, along with your contact info, to PO Box 8028, Berkeley, CA 94708.
Instructor: Cybèle Tomlinson (510) 558-6936
Email: cybeleb@hotmail.com

MAY

Ashtanga Led Primary Series with Melanie Green

Fridays, May 11, 5:00-7:00 p.m. Studio C
These classes, open to intermediate and advanced students, are designed to be an in-depth practice that will include all poses in the primary series and will be taught in a continuous manner without stopping. We often do meditation and pranayama in this class. See www.melyoga.com for more information. Cost: $20.
Instructor: Melanie Green (510) 368-3581
Email: melyoga@hotmail.com

Yoga for Bicyclists with Erica Grevemeyer

Saturday, May 12, 2:00-5:00 p.m. Studio 209
Unwind from the "handlebar hunch," lengthen your spine, and release your hips while cultivating strength, balance and awareness for your next ride. Whether you are a recreational or purely practical cyclist, tune-up your body in addition to your 'ride.' See http://yogaerica.com/schedule/#bike for more information or call to register. Cost: $35.
Erica Grevemeyer (510) 592-4373

Monthly Long Practice with Ada Lusardi

Sunday, May 20, 9:00 a.m.- 12:00 noon (Active Practice) and 2:00-5:00 p.m. (Yin and Restorative) Studio 209
Enjoy a sweet refuge from the busyness of daily life and spend a morning, afternoon or a whole day of luxurious practice in a peaceful and supportive environment. Our mornings will gradually open to a more active practice with afternoons devoted to long-held floor postures, relaxation and meditation. You are welcome to attend one or both sessions. Minimum one year of practice recommended. Please dress in layers and bring a journal and eye bag if you have your own. Space limited. For information and registration call (510) 552-0155 or go to www.adayoga.com. Cost: $40 per class or $75 for both.
See www.adayoga.com for more information
Instructor: Ada Lusardi (510) 552-0155

Evening Yoga Workshop for Women with Melanie Green

Friday, May 25, 5:00-7:15 p.m. Studio C
Celebrate your body and mind by joining Melanie each month for an evening of yoga focused on asanas best suited for the female body. The practice will include a vinyasa sequence, core work, and restorative postures. This workshop is a great way to wind down from your week and nourish yourself. See www.melyoga.com for more information. Cost: $35.
Instructor: Melanie Green (510) 368-3581
Email: melyoga@hotmail.com

JUNE

Ashtanga Led Primary Series with Melanie Green

Fridays, June 8, 5:00-7:00 p.m. Studio C
These classes, open to intermediate and advanced students, are designed to be an in-depth practice that will include all poses in the primary series and will be taught in a continuous manner without stopping. We often do meditation and pranayama in this class. See www.melyoga.com for more information. Cost: $20.
Instructor: Melanie Green (510) 368-3581
Email: melyoga@hotmail.com

Awakening the Female Pelvis

The Pelvic Floor and Yoga: a Workshop for Women with Leslie Howard
Saturday, June 9, 1:00-5:00 Studio 209
Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body. This is the true meaning of "core work." Whether you experience any of these conditions listed below, or are just plain curious about this region of the body, this workshop is for you:

*pelvic pain
*leak when laughing or sneezing
*lower back, hip or groin problems
*have to go the bathroom too often
*discomfort during sex or while using tampons
*prolapsed organs
*skin irritation
*pregnancy and birth

In this workshop we will locate, assess, soften, stretch, strengthen and exercise the muscle groups of the pelvic floor, discuss mula bandha, abdominal health and how to utilize the pelvic floor in asana. The workshop will begin with anatomy, lecture and discussion, followed by subtle experiential movements to awaken your understanding of this often ignored area. A series of specific exercises and asanas for the pelvic floor will follow. Handouts will be provided. Bring your friends, sisters, mothers and daughters. Although helpful, no yoga experience is required. This workshop qualifies for continuing education credits with Yoga Alliance.
Leslie Howard has over 2500 hours of yoga study. Her primary teacher is Ramanand Patel. Leslie has been practicing and teaching for over fifteen years in NYC and the San Francisco Bay Area. She is a presenter for the Yoga Journal Conferences and is featured in the documentary, "Yoga Woman." Check out her bio at lesliehowardyoga.com, or see http://lesliehowardyoga.com/index.html for more information. If you questions or concerns, please contact Leslie. Cost: $65 before June 1, $70 after.
Instructor: Leslie Howard (415) 823-1699
Email: lesliehowardyoga@gmail.com

Restorative Yoga for Early Summer with Rachel Lanzerotti

Sunday, June 10, 2:00-4:00 p.m. Studio C
The summer months hold promise of warmer, longer, and maybe lazier days. Join us for a refreshing and relaxing practice as we reflect on summer--with restorative yoga, mindfulness meditation, and reflection. No previous experience with yoga required, and supported poses are suitable for all levels of physical ability. You are welcome to bring a journal, personal eye pillow and any other items you would enjoy for practice. See www.fiveriversyoga.com> for more information.
Instructor: Rachel Lanzerotti
Email: rachel@fiveriversyoga.com

Monthly Long Practice with Ada Lusardi

Sunday, June 24, 9:00 a.m.- 12:00 noon (Active Practice) and 2:00-5:00 p.m. (Yin and Restorative) Studio 209
Enjoy a sweet refuge from the busyness of daily life and spend a morning, afternoon or a whole day of luxurious practice in a peaceful and supportive environment. Our mornings will gradually open to a more active practice with afternoons devoted to long-held floor postures, relaxation and meditation. You are welcome to attend one or both sessions. Minimum one year of practice recommended. Please dress in layers and bring a journal and eye bag if you have your own. Space limited. For information and registration call (510) 552-0155 or go to www.adayoga.com. Cost: $40 per class or $75 for both.
See www.adayoga.com for more information
Instructor: Ada Lusardi (510) 552-0155