Workshops

Give yourself the gift of of rest and renewal. Join us for a lovely contemplative afternoon. We'll have a gentle yoga practice, including restorative poses and chest-openers. Then we'll segue into simple pranayama techniques, concluding with a brief meditation. Early bird special: $35 if preregistered by January 30/$45 after. To preregister, prepay via PayPal at paypal.me/CybeleTomlinson. Include your email, and you'll receive a confirmation. Or send a check to Cybèle at PO Box 8028, Berkeley, 94707.

If you've not yet attended one of these evenings, you're in for a treat! Join Cybèle and others in moving and dancing, together and apart, to a rich soundscape of fabulous world music. We start with slower, atmospheric pieces, gradually building up to more energetic music and then winding back down. You are free to move in any way, or not at all. You needn't be an experienced "mover". This practice provides another way of exploring and understanding your inner life, and each time you are invited to focus on a particular theme. No two evenings are the same, new music comes to play each time! Join us. Prepay at paypal.me/CybeleTomlinson or drop in: $20. Email Cybèle at cybeleb@hotmail.com for more information.

ENJOY A SWEET REFUGE from the busyness of daily life and spend an afternoon of luxurious practice in a peaceful and supportive environment. We will gradually open the body through the practice of yoga asana and myofascial release and conclude with breath work and deep relaxation. Minimum one year of practice recommended. Please dress in layers and bring an eye bag if you have your own. Space limited. Fee: $57
For more information and to register: https://adayoga.wordpress.com/workshops/

If you've not yet attended one of these evenings, you're in for a treat! Join Cybèle and others in moving and dancing, together and apart, to a rich soundscape of fabulous world music. We start with slower, atmospheric pieces, gradually building up to more energetic music and then winding back down. You are free to move in any way, or not at all. You needn't be an experienced "mover". This practice provides another way of exploring and understanding your inner life, and each time you are invited to focus on a particular theme. No two evenings are the same, new music comes to play each time! Join us. Prepay at paypal.me/CybeleTomlinson or drop in: $20. Email Cybèle at cybeleb@hotmail.com for more information.

If you've not yet attended one of these evenings, you're in for a treat! Join Cybèle and others in moving and dancing, together and apart, to a rich soundscape of fabulous world music. We start with slower, atmospheric pieces, gradually building up to more energetic music and then winding back down. You are free to move in any way, or not at all. You needn't be an experienced "mover". This practice provides another way of exploring and understanding your inner life, and each time you are invited to focus on a particular theme. No two evenings are the same, new music comes to play each time! Join us. Prepay at paypal.me/CybeleTomlinson or drop in: $20. Email Cybèle at cybeleb@hotmail.com for more information.

Come dance with us as we explore the Sefirot in our bodies and in our lives. There are no steps to learn, no experience needed - all faiths and genders are welcome. Each week between Passover/Liberation and Shavuot/Revelation on the Hebrew Calendar, we dance to a theme-based soundscape as we dive into exploring one of the Seven Sefirot - divine qualities /attributes described in the Kabbalistic Tree of Life - that exist in all of us: Chesed (loving-kindness), Gevurah (strength, judgment, limits), Tiferet (beauty, harmony), Netzach (perseverance, endurance), Hod (humility, gratitude), Yesod (foundation, creativity, sexuality), and Malchut (divine manifestation here on earth). We dance whatever our bodies want to express, rather than prescribed steps, to deepen our embodied experience of these qualities, to access our inner knowing and expression, to connect with one another, to find inner balance and to have fun! Each evening is a transformational conscious dance experience infused with teachings, song, sharing, drawing and writing.

Register: (For series only)
Early Registration by February 24: $175- $280 sliding scale for the series
Later Registration after February 24: $245-$350 sliding scale for the series.
We reserve spots based upon a first come, first-served basis. Please contact us if the registration fee is prohibitive. A couple of work exchange slots are available at a lower rate. Contact us ASAP if you are interested in this option.
To Register: Contact Julie: Jbemden@gmail.com, 510.207.3063 or Aliza: alizajoy@yahoo.com, 510.229.2007



Art by David Friedman, www.kosmic-kabbalah.com

___________________________

Rosh Chodesh/New Moon Dance Circle for Women with Aliza Rothman Labowitz and Julie Emden
Join other women to explore teachings and themes related to the months and holidays on the Hebrew calendar. We use conscious dance, expressive art, journaling and teachings to deepen our spiritual practice in community. This is a committed group that meets from fall 2018 to spring 2019.

When: 2nd Sunday of the month (except June), 7:15 - 9:30 pm
10/14, 11/11, 12/9, 1/13, 2/10, 3/10, 4/14, 5/12, 6/2
Sliding Scale: $225 - 315 for the series.
Work-study and payments plans available. Space is limited, Pre-registration is required.
To Register: This year's monthly circle is full. Contact Julie at Jbemden@gmail.com or Aliza at alizajoy@yahoo.com for future circles.

Come dance with us as we explore the Sefirot in our bodies and in our lives. There are no steps to learn, no experience needed - all faiths and genders are welcome. Each week between Passover/Liberation and Shavuot/Revelation on the Hebrew Calendar, we dance to a theme-based soundscape as we dive into exploring one of the Seven Sefirot - divine qualities /attributes described in the Kabbalistic Tree of Life - that exist in all of us: Chesed (loving-kindness), Gevurah (strength, judgment, limits), Tiferet (beauty, harmony), Netzach (perseverance, endurance), Hod (humility, gratitude), Yesod (foundation, creativity, sexuality), and Malchut (divine manifestation here on earth). We dance whatever our bodies want to express, rather than prescribed steps, to deepen our embodied experience of these qualities, to access our inner knowing and expression, to connect with one another, to find inner balance and to have fun! Each evening is a transformational conscious dance experience infused with teachings, song, sharing, drawing and writing.

Register: (For series only)
Early Registration by February 24: $175- $280 sliding scale for the series
Later Registration after February 24: $245-$350 sliding scale for the series.
We reserve spots based upon a first come, first-served basis. Please contact us if the registration fee is prohibitive. A couple of work exchange slots are available at a lower rate. Contact us ASAP if you are interested in this option.
To Register: Contact Julie: Jbemden@gmail.com, 510.207.3063 or Aliza: alizajoy@yahoo.com, 510.229.2007



Art by David Friedman, www.kosmic-kabbalah.com

___________________________

Rosh Chodesh/New Moon Dance Circle for Women with Aliza Rothman Labowitz and Julie Emden
Join other women to explore teachings and themes related to the months and holidays on the Hebrew calendar. We use conscious dance, expressive art, journaling and teachings to deepen our spiritual practice in community. This is a committed group that meets from fall 2018 to spring 2019.

When: 2nd Sunday of the month (except June), 7:15 - 9:30 pm
10/14, 11/11, 12/9, 1/13, 2/10, 3/10, 4/14, 5/12, 6/2
Sliding Scale: $225 - 315 for the series.
Work-study and payments plans available. Space is limited, Pre-registration is required.
To Register: This year's monthly circle is full. Contact Julie at Jbemden@gmail.com or Aliza at alizajoy@yahoo.com for future circles.

If you've not yet attended one of these evenings, you're in for a treat! Join Cybèle and others in moving and dancing, together and apart, to a rich soundscape of fabulous world music. We start with slower, atmospheric pieces, gradually building up to more energetic music and then winding back down. You are free to move in any way, or not at all. You needn't be an experienced "mover". This practice provides another way of exploring and understanding your inner life, and each time you are invited to focus on a particular theme. No two evenings are the same, new music comes to play each time! Join us. Prepay at paypal.me/CybeleTomlinson or drop in: $20. Email Cybèle at cybeleb@hotmail.com for more information.

ENJOY A SWEET REFUGE from the busyness of daily life and spend an afternoon of luxurious practice in a peaceful and supportive environment. We will gradually open the body through the practice of yoga asana and myofascial release and conclude with breath work and deep relaxation. Minimum one year of practice recommended. Please dress in layers and bring an eye bag if you have your own. Space limited. Fee: $57
For more information and to register: https://adayoga.wordpress.com/workshops/

Come dance with us as we explore the Sefirot in our bodies and in our lives. There are no steps to learn, no experience needed - all faiths and genders are welcome. Each week between Passover/Liberation and Shavuot/Revelation on the Hebrew Calendar, we dance to a theme-based soundscape as we dive into exploring one of the Seven Sefirot - divine qualities /attributes described in the Kabbalistic Tree of Life - that exist in all of us: Chesed (loving-kindness), Gevurah (strength, judgment, limits), Tiferet (beauty, harmony), Netzach (perseverance, endurance), Hod (humility, gratitude), Yesod (foundation, creativity, sexuality), and Malchut (divine manifestation here on earth). We dance whatever our bodies want to express, rather than prescribed steps, to deepen our embodied experience of these qualities, to access our inner knowing and expression, to connect with one another, to find inner balance and to have fun! Each evening is a transformational conscious dance experience infused with teachings, song, sharing, drawing and writing.

Register: (For series only)
Early Registration by February 24: $175- $280 sliding scale for the series
Later Registration after February 24: $245-$350 sliding scale for the series.
We reserve spots based upon a first come, first-served basis. Please contact us if the registration fee is prohibitive. A couple of work exchange slots are available at a lower rate. Contact us ASAP if you are interested in this option.
To Register: Contact Julie: Jbemden@gmail.com, 510.207.3063 or Aliza: alizajoy@yahoo.com, 510.229.2007



Art by David Friedman, www.kosmic-kabbalah.com

___________________________

Rosh Chodesh/New Moon Dance Circle for Women with Aliza Rothman Labowitz and Julie Emden
Join other women to explore teachings and themes related to the months and holidays on the Hebrew calendar. We use conscious dance, expressive art, journaling and teachings to deepen our spiritual practice in community. This is a committed group that meets from fall 2018 to spring 2019.

When: 2nd Sunday of the month (except June), 7:15 - 9:30 pm
10/14, 11/11, 12/9, 1/13, 2/10, 3/10, 4/14, 5/12, 6/2
Sliding Scale: $225 - 315 for the series.
Work-study and payments plans available. Space is limited, Pre-registration is required.
To Register: This year's monthly circle is full. Contact Julie at Jbemden@gmail.com or Aliza at alizajoy@yahoo.com for future circles.

If you've not yet attended one of these evenings, you're in for a treat! Join Cybèle and others in moving and dancing, together and apart, to a rich soundscape of fabulous world music. We start with slower, atmospheric pieces, gradually building up to more energetic music and then winding back down. You are free to move in any way, or not at all. You needn't be an experienced "mover". This practice provides another way of exploring and understanding your inner life, and each time you are invited to focus on a particular theme. No two evenings are the same, new music comes to play each time! Join us. Prepay at paypal.me/CybeleTomlinson or drop in: $20. Email Cybèle at cybeleb@hotmail.com for more information.